Millet Tofu Lunch Bowl

ingredients:

1 small red onion

½ block smoked tofu (100g = 3.52oz)

a lil oil for the pan

1 small to medium sized sweet potato, peeled, cut into cubes

3 tbsp corn or chickpeas

¼ cup vegetable broth (60ml)

a handful of fresh or frozen parsley

dressing:

1-2 tsp yellow mustard

2 tsp soy sauce

1 tbsp white wine vinegar

2 tsp rice syrup (or agave or maple)

salt and pepper to taste

if needed: a few tsp of water or non dairy milk to thin it out

baby spinach

*serves 1-2