Spongebob Recipes: Barnacle Loaf (BBQ Lentil Bean Loaf)

1 onion, diced

2 tsp oil for sautéeing

½ cup walnuts (75g)

1 can kidney beans rinsed and drained (240g)

½ cup + 2 tbsp oats (45g + 2 tbsp)

1 tbsp tomato purée

1 cup of brown lentils, cooked (80g)

2 tsp garlic powder

2 tsp smoked paprika

2 tbsp soy sauce

½ tsp salt