Spongebob Recipes: Barnacle Loaf (BBQ Lentil Bean Loaf)
1 onion, diced
2 tsp oil for sautéeing
½ cup walnuts (75g)
1 can kidney beans rinsed and drained (240g)
½ cup + 2 tbsp oats (45g + 2 tbsp)
1 tbsp tomato purée
1 cup of brown lentils, cooked (80g)
2 tsp garlic powder
2 tsp smoked paprika
2 tbsp soy sauce
½ tsp salt