Black Bean Toasts
for the black bean spread:
1-2 cloves of garlic
oil for the pan
1 can black beans, rinsed and drained (240g)
1 tbsp tomato purée
juice of ½ lemon or 1 tbsp white wine vinegar
handful of parsley, chopped, fresh or frozen
1 tbsp soy sauce
spices of choice to taste
for the pickled onions:
1-2 onions, red
1 tsp salt
2-3 tsp sugar or agave
½ cup white wine vinegar (125ml)
2 tbsp apple cider vinegar
¾ cup water (180ml)
*use a jar with 500ml/2 cups volume
also:
toast & greens
*serves 3-4