Chocolate and Coconut Clif Bars
→ last in the fridge for up to 2 weeks, sealed tightly in some sort of lunch box
100g dates (4oz), pitted
90g + 1 tbsp small cut oats (1 cup + 1 tbsp)
50g cereal (1.76 oz)*
1 ½ tbsp unsweetened cocoa powder
4 tbsp shredded coconut
¼ tsp salt
2 tbsp flax seeds, semi ground
3 tbsp sunflower seeds
4 tbsp agave
5 tbsp nut or seed butter of choice, I used
2 ½ almond coconut and
2 ½ tbsp hemp seed butter → flavours will obvs differ depending on which one you use
melted vegan chocolate, optional
*the conversion rate between grams, ounces and cups can differ a lot depending on what cereal you choose. Check out this website to find out the volume for your specific cereal: https://www.sweet2eatbaking.com/measu...
inspired by: https://emiliestreats.de/energieriege...