Joey's Meatball Sub
(Inspired by ‘Friends’)
→ serves 4-5
For the meatballs:
1 can red kidney beans, rinsed (240g)
⅓ cup walnuts (40g)
1 onion
2 cloves of garlic
2 tsp oil for onion and garlic
a handful of parsley, fresh or frozen
2 tsp almond butter or tahini
1 tsp mustard
1 ½ tbsp soy sauce
salt, pepper to taste
other spices of choice
½ cup rolled oats (45g)
oil for frying the meatballs
* 1 ½ cups marinara sauce (~ 375ml)
4-5 buns vegan cheese, sub with nutritional yeast
*if you prefer baking the bean balls: place them on a baking sheet lined with parchment paper bake for ~ 10 min @180C the end result will be a little different, but yummy nonetheless