Joey's Meatball Sub

(Inspired by ‘Friends’)

→ serves 4-5

For the meatballs:

1 can red kidney beans, rinsed (240g)

⅓ cup walnuts (40g)

1 onion

2 cloves of garlic

2 tsp oil for onion and garlic

a handful of parsley, fresh or frozen

2 tsp almond butter or tahini

1 tsp mustard

1 ½ tbsp soy sauce

salt, pepper to taste

other spices of choice

½ cup rolled oats (45g)

oil for frying the meatballs

* 1 ½ cups marinara sauce (~ 375ml)

4-5 buns vegan cheese, sub with nutritional yeast

*if you prefer baking the bean balls: place them on a baking sheet lined with parchment paper bake for ~ 10 min @180C the end result will be a little different, but yummy nonetheless